![]() ![]() Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward. It helps to teach them about emotions and how to recognise emotions and the different characteristics of them.To use this printable feelings wheel PDF, all you need to do is hit the download button. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. This printable feelings wheel PDF is great to use with young children and children with special educational needs. You can examine and save this template whenever you need insight or guidance on using the blank template. Afterward, they may explore the outer circles of the wheel. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers. The inner circle of the emotion wheel can serve as a starting point for identifying their core emotions.The Feeling Wheel is organized like a pie chart and is divided into several sections. The feeling wheel was created by Gloria Willcox, the wheel organizes 72 feelings into 6 key areas: sad, angry, scared, happy, strong, and calm. Invite students to add other emotion descriptors to the 8 categories of the wheel. Have them place each of the 8 chosen emotions on the wheel, arranging them so that they are next to emotions that they are related to, or closely connected with. You may be feeling lonely and isolated and craving some social interaction. The Feelings Wheel is a visual representation of different emotions. Individually, have students draw a wheel with 8 segments. This emotion wheel printout covers basic feelings and includes a focus on body-mind connection and coping skills. However, it’s been months since you’ve seen your friends. Make it easier with the emotions wheel printables and blank wheels you can fill out for yourself. ![]() For instance, maybe you’re feeling sad but nothing sad happened that day. Spend some time reflecting on your day, past week, month, or even year. When people are emotionally heightened, it’s often not due to a single event but a series of experiences. Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings.Giving words to those feelings can help you feel more in control of them. Look at the wheel and go through the list of emotions to find one or more that describes that feeling. Name your emotion: Maybe you had a bad day at work. ![]()
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